MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can substantially improve our general health, energy levels, and mental well-being. We'll explore some tips for seniors to stay active and healthy: * Join in activities you love. This might include strength training, water aerobics. * Consult your doctor before starting

Select a operate, walk, or cycle once you’re sensation pressured—see how far better you really feel afterwards. Chair exercises: These are ideal for seniors who might have mobility concerns. There are a selection of chair exercises that may be carried out from your comfort and ease of your own private house. Use a yoga mat for padding and to